Yoga 101

Yoga For Complete Beginners

Breathe and Flow Yoga Of course, we all want to be happy. But sometimes we think of happiness as a result of a thing that happened to us in favor of the things that we really hoped and prayed for — something we have no control over. It’s easy to link the idea of happiness…

Daily Yoga Routine for Beginners Yoga is a way of knowing the positive inner side of yourself such as your breathing and energy while coordinating it with your own physical strength. As they say once you practice yoga you will surely live a happier life and a more balanced one, and it’s a long term…

Can You Really Lose Weight in Yoga? As we know yoga is a form of body and mind fitness, it’s a combination of a body movement and a mind that will mainly focus on self awareness be it breathing or your energy. Yoga would definitely create the best version of yourself knowing that it supports…

Simple Yoga Flow for All Levels Yoga, yoke or union was derived from the Sanskrit word “yuji”, it’s an ancient practice that combines physical postures or muscle movement, breathing techniques together with your mind. Practicing yoga has been proven to deliver many benefits for both mental and physical health Yoga has many different forms; it’s…

Beginners Yoga Yoga integrates breathing exercises, meditation and body movements designed to support relaxation and lessen stress in our daily living. Practicing yoga has been proven to deliver many benefits for both mental and physical health. You can do it in the morning or even in the middle of the day to get your energy…

Quick Morning Stretch Routine Had a long night stress? Wanted to have a more relaxing day? Complaining about body pains? Do you suffer from these problems? If yes, then why not introduce yourself to Yoga. Yoga is a complex ancient practice. It is said that its root was from Indian philosophy. It’s a spiritual practice…

Yoga At Home Yoga has been with us for so many years; it was coming from an ancient practice and meditation. Yoga has become widely known and been practiced in today’s busy world. For some, yoga provides a relaxing day after the heavy and chaotic work you just had, and this is definitely true, whether…

Full Body Gentle Flow An easy yoga that will just focus on the fundamentals is perfect for those who just started practicing it, anyone who is a beginner and anyone who finds other yoga videos too fast pace.  A full body gentle flow is perfect for those who want to calm their mind and body.…

Bedtime Yoga for Beginners When people hear the word yoga, they often think it’s like a type of workout that challenges your body’s flexibility. But the truth is, it’s more than that, it’s a combination of body and mind exercise. Yoga is in fact unbelievable for winding down and could lessen stress after a chaotic…

Benefits of Morning Yoga Yoga has been widely practiced now since it was introduced thousands of years ago. It has been observed that it can improve well being and it is being backed by science. When you start your day with an early morning yoga practice you can feel immediately calmer and surely it has…

Yoga For Seniors Yoga has shown so many health benefits for every practitioner, and one of those is slowing physical weakness and subsequent functional limitations of adults. Getting older has many gifts such as maturity, wisdom, experiences etc, but it has disadvantages as well like having a hard time physically. It becomes harder to carry…

Yoga Poses for Beginners If you haven’t tried yoga before you may feel it’s a bit intimidating. You might feel worried about not being flexible enough or not being physically fit. It is normal for us to feel this way and get unfocused by the challenges of every pose we see, while you certainly don’t…

Yoga for a Flat Tummy As we all know, exercising can help us burn our fats and achieve a flat tummy, we just have to work hard in order to attain that. But it has been observed that regardless of several forms of workout being available today; yoga holds the title as the most trusted…

Yoga for Beginners/Returners Yoga is an efficient practice of bodily exercise, breathing control, self awareness, diet control, and having a positive thinking designed to develop a harmony in the body, mind, and surroundings. The yoga pose involves low-impact physical motion, postures also called asanas, breathing techniques or pranayama, relaxation, and reflection. Yoga positions are very…