Health

Stretch out stiff, sore muscles with this 15 minute Full Body Yoga Stretch including a gentle warm up, feel-good sunflowers, and deep stretches before a nice savasana. FREE GIFT: 25 min Hips Slow Stretch: https://www.sarahbethyoga.com/25-minute-hips-slow-stretch WELCOME to your “Modern Day Yoga” YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga…

When we think about balance, we often think about holding a position or yoga pose. But falls don’t usually happen when we’re standing still. Two keys to building better balance and avoiding injury are mastering movement transitions and building lower body strength and power. Want more videos? Visit our On-Demand library at: https://bit.ly/2JXOmmA Be sure…

This follow-along yoga workout for older adults builds strength, improves flexiblity, and boosts balance. Get instructions: https://bit.ly/SS7minuteyoga_YT. SilverSneakers members can enjoy SilverSneakers On-Demand workout videos from home. If you have a Medicare Plan, it may include SilverSneakers. Learn more: https://bit.ly/SilverSneakersOnDemand_YT. View original video source

Amazing pranayama to improve your heart health. We often overlook unhealthy heart symptoms, but it is important to take corrective actions to prevent any further deterioration of health. Help us spread this video to reach out to as many people as possible so they can stay healthy and fit. Let us work together to promote…

Simha Kriya is a powerful 5-minute yoga for beginners to strengthen your immune system and increase your lung capacity. It is perfect for beginners and you can do it at home, in the office or gym. Make it part of your daily routine and benefit in no time. 0:00- Introduction to Simha Kriya 01:20 Verbal…

Enjoy this 10 minute full body yoga stretch suitable for all experience levels! My NEW BOOK is out! Get “Year of Yoga” https://geni.us/yearofyoga ️ NEW MOBILE APP ️ FREE TO DOWNLOAD http://bit.ly/ytmobileapp Hey yogis, this week I’m doing another heavily requested yoga class! This is an all levels 10 minute flexibility full body yoga flow…

Namaste mamas-to-be, this mindfulness prenatal meditation is the perfect practice to return to during those over-whelming emotional pregnant days. The guided meditation and the simple relaxation techniques I will be teaching you in this yoga video will be helpful for reducing stress and anxiety plus worry and fear about what changes are to come regarding…

Relax with me during this full body stretch routine while loosening up tight muscles. This stretch session is great for flexibility and mobility. No equipment needed. GYMSHARK SALE LAUNCHES June 7th, 2021 @ 11am pst| 1pm cst| 2pm est. Selected items will be on sale for up to 50% OFF! FAQ’s About the Gymshark Sale:…

#yoga #yogaforwomb #yogaforuterus 15 minute yoga flow for a healthy uterus. Your uterus is a very sacred and vital organ that brings life into the world. Incorporating these poses regularly can help keep your uterus healthy, and may help with common conditions that affect the uterus. Such as, endometriosis, fibroids, heavy bleeding, and painful cycles…

Laughter yoga: laughing away the stress. Want to know what goes on in a Laughter Yoga class? Aquarius features editor Louisa Wilkins tries it out. Read more laughter health related stories on gulfnews.com – Giggling guru laughs to good health http://bit.ly/2ZKsnX8 See more videos at https://gulfnews.com/videos View original video source

This yoga for stress and anxiety flow is made up of poses and stretches that were curated so that you can safely have a relaxing, but intense, full body yoga workout that can help you manage your stress or anxiety. This quick 20 minute flow is perfect for anyone working out or doing yoga at…

This is a 15 min yoga full body stretch for tension and sore muscle relief. This quick yoga class stretches the entire body to help you feel your best mentally and physically anytime of the day. Use these stretches in the morning or evening! #Yoga #FullBodyStretch #Tension Join this channel as a Member to get…

An updated version of this live stream will be released shortly. To view this or our other live streams, click the link below. https://www.youtube.com/yellowbrickcinema/ View original video source

Yoga Music, Relaxing Music, Calming Music, Stress Relief Music, Peaceful Music, Relax, 2658C – “Our calming music is useful for yoga for beginners, yoga exercises, yoga chants influenced by Indian songs, African music, and is soothing music which can enable you to go into a yoga trance. If you are familiar with the work of…

Join this channel as a Member to get access to Members-Only Classes: https://www.youtube.com/channel/UCxYVPua6HC46HzgT8IIn3vg/join This is a quick 5 min morning yoga to help you truly feel your best mentally and physically when short on time. Doing this anytime of day will help you to release tension, stress and bring more focus and oxygen. 5 minutes…

Rain Sounds & Relaxing Music 24/7 – Piano Music, Sleep, Study, Yoga, Stress Relief, Meditation A FEW WORDS ABOUT OCB RELAX MUSIC The OCB (One Conscious Breath) relaxing music series help you calm down. These music are great for relaxing, meditation, yoga, massage, studying, reading, sleeping, healing, stress relief, working and more. Original, calming and…

Yoga For Stress Relief – Savannah’s 20 Minute Beginners Yoga workout for stress & anxiety relief, is perfect for you complete beginners, & advanced yogis! This 20 Minute Yoga class will stretch your back, neck, shoulders, and open your heart, leaving you less stressed, and feeling relaxed. Learn How To Safely and Holistically deal with…

This Lecture talks about Yoga and Health View original video source

A full body yoga stretch to relieve stress in 20 minutes. If you want to know if yoga for weight loss videos really work watch this video https://www.youtube.com/watch?v=OPBY5aK3uzk&t=10s If you want to get a daily inspirational email from me and a free core class click here https://www.myyogapal.com/core-sign-up We Would Love To Have YOU As A…

Hey friends, I’m starting to make short-form content on Instagram. Get the goods at https://instagram.com/mattdavella Yoga is an ancient Indian practice that’s been said to increase mindfulness, flexibility & strength. But how will we know if it’s actually legit until a white 33 year old YouTuber gives it a shot for himself? In this video,…