Health

Yoga Everyday Doing yoga everyday is an extremely important factor in improving your overall health. When say exercise everyday means you have to have an intensely intense session every single day. Spending an hour or so a day doing yoga exercises alone will go quite a distance when compared to working out for just a…

Yoga for Brain and Body Yoga is becoming more popular for everyday use. It has been practiced for thousands of years and provides excellent physical and mental health benefits. For centuries yoga has promoted balance, flexibility, improved posture, increased strength, and improved energy. Yoga offers a variety of benefits that range from improving relaxation and…

Why is Yoga Good for You Yoga is very popular today, and for good reason: it can help you to achieve the body of your dreams. It is a mind-body exercise regimen that originated in India and has been practiced there for thousands of years. While the exact techniques and positions of Yoga vary from…

Daily Yoga Benefits There are many benefits of doing yoga everyday. We tend to think that yoga is strictly for spiritual people who want to learn to meditate in an effort to find inner peace. Yoga isn’t all about peace of mind. Yoga can help you live a better life if you are willing to…

Russell Brand Transformation through Yoga In this day and age, it looks that it’s very easy to become a self-made expert and addicted to something — drugs, alcohol, gambling, sex, food, tech, social media, you name it. And one of these is Russell Brand, an English comedian actor, and activist who has been a drug…