Yoga For Beginners: 22 Minute Yoga Flow At Home | Breathe and Flow Yoga
Yoga At Home
Yoga has been with us for so many years; it was coming from an ancient practice and meditation. Yoga has become widely known and been practiced in today’s busy world. For some, yoga provides a relaxing day after the heavy and chaotic work you just had, and this is definitely true, whether you’re doing the yoga downward facing dog posture on a mat in your kitchen, in an ashram in your garden or even in any place you chose to perform. Yoga offers many mental and physical benefits.
As we all know, there are many types of yoga. Hatha, one of the most popular yoga forms, is a combination of many styles. It is more on a physical movement rather than just breathing and meditative form. Its focal point is pranayamas, a breath-controlled type of exercise. These are followed by a series of asanas which end with savasana.
One of the goals during your yoga practice is to challenge yourself physically, your flexibility, but always remember not to feel overwhelmed and do not over do it, it’s like focusing on your breath while your mind is keeping it, accepting and being calm.
Inner awareness is just one of the benefits you can get from practicing yoga. It centers your mind on your body’s abilities at the present moment. It helps increase your breathing capacity and strength of mind and body.
If you could notice, yoga studios naturally don’t have mirrors on the walls. The reason for not placing any mirrors is so people can focus on their awareness inward rather than how their post looks like. Hence, yoga at home is also a convenient way of practicing it; just make sure you can have someone to guide you.
Study shows that people who do yoga were more aware of their bodies than those who don’t practice yoga at all. And they were all satisfied with how their body looks and felt less insecure. Yoga has become a vital part in dealing with eating disorders and programs that promote positive body image and self-esteem.
Breath and flow has a website of their own where you could check and learn more about their passion in life. They believe that yoga is a beautiful healing system for health and happiness. You can choose from the different classes and programs they offer on their website. They also offer a plant based diet program that you could check out on their website, you will learn how to diet properly without worrying about your protein if you happen to have a strict vegetarian diet. If you’re interested in your diet plan and want to know more about it while deciding to have a yoga program, then you came to the right place, check on them and see what suits you.
Through their social platforms, they can share high quality movement classes for all levels, breath work, guided meditations, and daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat.
Here are their social media platforms