Yoga for Abs, Core & Belly Fat with Sanela | Beginners at Home Yoga Workout for a Flat Tummy
Yoga for a Flat Tummy
As we all know, exercising can help us burn our fats and achieve a flat tummy, we just have to work hard in order to attain that. But it has been observed that regardless of several forms of workout being available today; yoga holds the title as the most trusted and effective method of making your mind healthy at the same time toning one’s body in a holistic sense.
Yoga is indeed a big help for stabilizing our core in a body and strengthening the midsection and leaning out by burning through different kinds of styles.
Here are the yoga asanas to help you get a flat tummy.
· Bhujangasana (Cobra pose)
This pose mainly works on increasing the strength of your abdominal muscles and calming your lower back.
· Dhanurasana (Bow pose)
Even though it may look easy to perform, this pose can be pretty challenging for your abs. This will put pressure on your abs that can make them stronger.
· Kumbhakasana (The plank)
A well known pose, since this is being used anywhere be it yoga or just a plain exercise. The plank pose is one of the best poses to burn your tummy fat and tone your muscles.
· Naukasana (Boat pose)
Another yoga pose that works amazingly on your side and front tummy muscles, it also strengthens your core.
· Ustrasana (Camel Pose)
Make sure to check first your back if you are not suffering from any injuries or whatsoever before performing such a pose.
· Eka Pada Adho Mukha Svanasana (One-Legged Downward-Facing Dog Pose)
This pose will help you learn to balance your body and at the same time can also help strengthen your abs.
· Vasisthasana (Side Plank Pose)
A kind of planking and slightly difficult but it’s an effective way of burning your belly fat.
Check on how to do each of these poses by watching this video, make sure that you do not overdo every pose and know your limit in order to avoid any injuries.
If you want to see the difference in your body, do not just do yoga alone, remember to eat healthy as well, do these workouts four to five times a week and you will notice in just about 3 weeks you can see visible results.
Psychetruth has many yoga teachers you can choose from, just check their website and pick the one that you think suits you well, you just have to inform the teacher on what particular goal you are aiming to and what are the limitations you have. They also have a 14 day free trial in order for you to see first before deciding on whether to invest or not.
You can check them on their social media accounts if you wish to communicate with them, they are active online.