5 minute yoga | Beginners yoga

Beginners Yoga

Yoga integrates breathing exercises, meditation and body movements designed to support relaxation and lessen stress in our daily living. Practicing yoga has been proven to deliver many benefits for both mental and physical health. You can do it in the morning or even in the middle of the day to get your energy moving. 

Different forms of yoga for different levels are being taught by practitioners. It could be from the simple hatha to the high-intensity power yoga. Whatever level you are, yoga will surely bring your workout to mind-body connection and it can help you relax and focus while improving your flexibility and strength. And also, yoga can also boost your mood.

Although instructional yoga books and videos are currently available online nowadays it is still worth investing in some yoga classes with a certified yoga instructor who can help you with the proper postures be it simple or complex.  It would be likely to have a type of yoga that suits your body needs and strength level. It’s a great option if you want a holistic approach to your mind and body strength.

Here are some of the benefits you can get from yoga.

• Yoga can definitely improve your strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.

• Yoga helps with back pain relief. Yoga can help you with your back pain, it’s a good stretching for easing the back pain and it can improve mobility.

• Yoga can ease arthritis symptoms. Yoga has been noted to ease the swollen joints for people suffering from arthritis.

• Yoga is good for the heart. Practicing it can reduce stress and body inflammation leading to a healthier hearts.

• As yoga relaxes you, sleeping better can surely come next. Study shows that a regular bedtime yoga practice can help you get in the right mindset and prepare your body to fall asleep and stay asleep.

• Of course yoga can give you positive moods. An increase in your physical and mental strength are the most common benefits you can get from practicing yoga.

These are just some of the benefits you can get from practicing yoga regularly; imagine being consistent and getting more and more benefits from it.

In this short video, you can use this as your guide if you happen to be a yoga beginner, it could definitely help you become aware of your own self and can keep the balance between your mind and your body strength.  Follow the steps given by Rosalie, you won’t feel bored when watching and will surely feel relaxed after.

Rosalie aimed to help you find your own zen.  She is a journalist and at the same time a yoga teacher. On her website she says that Yoga Nidra not only helped her to overcome her fear of public speaking but she also helped hundreds of students to live a meaningful life and a life that they had been dreaming of, so just visit her to find out more and get a taste of what exactly a yoga can do for you.