45 Minute Gentle Yoga for Beginners | Breathe and Flow Yoga

Breathe and Flow Yoga

Of course, we all want to be happy. But sometimes we think of happiness as a result of a thing that happened to us in favor of the things that we really hoped and prayed for — something we have no control over. It’s easy to link the idea of happiness with the situation we’re in. We might tell ourselves; just as what the very common words say- “If only things were different, then I’d be happy.”

Sometimes happiness depends on personality. There are individuals who can easily feel happy naturally. Those cheerful and optimistic people find it easy to be happy all day long whatever situation they may encounter. Having this, it would be nice that we can be like that positive person and still be happy even in a very least situation that we hoped to happen, it’s like we can enjoy every moment of our life here on earth.

 Hence, I’ll introduce you to yoga, the movements, poses and self awareness. Yoga is not solely about the movements and exercises, it’s also about connecting with yourself, with your breath and arriving more on the present moment. You don’t have to prepare anything when you do yoga, just have to open your heart and mind to it and your body of course; you can also do it anywhere you like, be it in the bedroom, garden or kitchen as long as you are comfortable. You may want to use a mat to perform but if you don’t have it you can just sit on the floor comfortably. Yoga could definitely contribute and help you find happiness easily.

If you happen to be a beginner and don’t know anything about yoga then  you come to the right place.This video will help you understand what yoga is and will also guide you on the movements you need in order to practice the breath and flow of yoga. It’s easy so nothing to worry,  you can start as soon as you are ready and open to a more balanced and a happier life that everyone is wishing to have.

Breath and flow has a website  of their own where you could check and learn more about their passion in life. They have a mission in life and believe that yoga is a beautiful healing system for health and happiness. They offer different classes and programs that you can choose from. They also have a plant based diet and fasting in their website wherein it could help you with your diet and learn more about being vegetarian while getting enough protein from it.  You can learn much more. All you have to do is just visit their website and read!

Through their social platforms, they can share high quality movement classes for all levels, breath work, guided meditations, and daily mindfulness, yoga for bjj as well as yoga as a lifestyle off the mat.

Here are their social media platforms