10 minute Morning Yoga for Beginners
Benefits of Morning Yoga
Yoga has been widely practiced now since it was introduced thousands of years ago. It has been observed that it can improve well being and it is being backed by science.
When you start your day with an early morning yoga practice you can feel immediately calmer and surely it has many long term health benefits. From a lesser anxiety and depression to a more improved heart health and feelings of social connection, all of these are being well studied and backed by Science.
An imperative pause in the morning rush to take pleasure in a yoga practice can help you bring a happy and relaxed feeling all through the day. In this video, you will feel the benefits of this ancient yoga practice. Just continue watching and follow each step to gain more of the benefits of morning yoga.
How to Breathe During Morning Yoga for Beginners
There are several breathing methods of yoga practice. For this morning yoga for beginners, it is recommended to have a slow, deep breathing. Focus on your breathing while performing each pose. When you inhale, feel your lower abdomen expanding, then your middle abdomen and then your chest. Once you’ve attained a full inhale, let go of the air in the opposed order, your chest, middle abdomen, and then lower abdomen. Your abdomen should physically expand when you inhale and it should be pushed inwards once you exhale. If you’re not aware of your breathing you will not feel the difference between the air in your chest and abdomen, you might think that they are just coming from the same place.
Try to breathe very slowly. It may be hard for the first time, you may feel that you are only capable of shallow and quicker breaths, but as time goes by as you consistently practice, you’ll notice the difference with your inhale exhale breathing compared to before.
Here are some of the yoga breathing practices you can do.
· Savasana
· Cobra
· Child’s Pose
· Cat-Cow
· Downward Dog
· Low Lunge
· Cobbler’s Pose
Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. Listen to your body and take only what works for you. Catch more of these on her website and find out more about yoga. She also offers a Free 7 day beginner yoga challenge, just sign up on her website to enjoy the videos she provided. It’s a weeklong calendar of brand new beginner yoga videos.
As you check on Sarah Beth’s website you’ll be able to see several yoga videos, it is where she puts her yoga classes that you can watch and follow through. It’s for different classes, so just check what suits you well and enjoy!
These are Sarah’s social media accounts
Follow her and find out more about her class!