Meditation For Inner Peace – Yoga With Adriene
Mindfulness, Meditation, and the Search for Inner Peace
Stress is like part of our daily life and inner peace is one of the most expensive things here on earth. Stress is like anywhere and could appear anytime; we don’t need to define what stress is because we all understand what it means to have it. As a normal human, we tend to be worried about the things that happened in the past and what effect it might bring to our future. And as we worry about this, we tend to forget how to live well in the present moment.
What is mindfulness? It’s the process of paying attention to what is currently in your present and experiencing it without any judgment and just enjoying it. It is very important not to react to your emotions right away in every situation, like being angry and anxious, but instead you have to focus and say to yourself that you are more than that, you have an emotional intelligence. You will find inner peace once you practice mindfulness, you’ll be able to fight any distractions in your brain that drags you to negative emotions.
And how do we do this mindfulness? It’s simple, practice meditation. Mindfulness meditation is a way for us to bring peace in our minds.
So what do you need in order to begin mindfulness meditation? You don’t have to prepare anything but yourself, you have to open your heart and mind that you are about to engage yourself in a practice that requires consistency, determination and willingness. When you have all of those then you are ready to begin and experience the wonders of meditation practice. You don’t even need a lot of time, it’s just connecting to what matters most, using your own breath to soothe your soul in finding that inner calm and of course to find what feels good.
Follow the instructions given in this video and experience the most relaxing way of finding the inner peace that you’ve always wanted to have without spending. Just remember you have to be determined enough to continue practicing the meditation in order to get the full benefits it offers, especially in the long run.
Adriene Mishler has a mission to make tools for mental, emotional, and physical health accessible for all and you can read about it on her own website and see for yourself how fortunate you are for having her as your meditation teacher. You can find more about her meditation practice in her social media accounts.