Isha Kriya: Guided Meditation by Sadhguru | 12-min #MeditateWithSadhguru
Isha Kriya: Guided Meditation by Sadhguru
Meditation is an easy way of practicing your way of accepting yourself and loving yourself more. It is available to all. It promotes happiness, increases calmness and self awareness. You’ll get to enjoy its benefits the longer you practice. It’s more than breathing and focusing, it’s a combination of both.
So we have here a form of meditation that was developed by SadhGuru that offers more and more benefits if you do such on a daily basis. Isha Kriya is like a meditation but with particular instructions brought by its creator Sadhguru.
Isha Kriya is an easy process of meditation but it brings a very powerful one. It has 3 main key factors, your breath, thought and your awareness. If you use these 3 main factors properly, combining them can make your ability to use mind and body massively enhanced.
Isha Kriya’s purpose is to help anyone that wishes to live his life in accordance to what it visions. It’s getting in touch with the reason for your life’s existence. It’s a powerful tool that can help you fight the hectic chaotic life we currently have.
There are many benefits of practicing Isha Kriya and these are the following:
· Calms the mind and body
· Reduces stress
· Lessens anxiety
· Keeping you away from depression
· Energizing your body
· Improves overall health
· Empowers your mind to handle chaotic situation
If you want to practice now and want to learn more just check this video. You don’t need anything to practice this type of meditation, just have to open your heart and mind and let yourself go with the instructions being given. You will see how you could benefit as you practice daily even just for a few minutes.
Sadh Guru offers a free registration on his website. You can check on his site and see the requirements he posted on it regarding the particular teachings he has to offer. He also has several social media accounts that he actively updates. He got lots of followers on it, millions actually, he is popular for his Isha Kriya has proven many benefits.