Meditation

Guided Affirmation Meditation for Stress And Anxiety In our current world today, stress is everywhere.  Be it a natural disaster or just a man made one. Stress can surely affect a human’s mind and body.  Symptoms can be physical and mental. Negative thoughts will lead to anxiety, depression, fear and many other disturbing signs, it…

Yoga Nidra Meditation Yoga nidra is a process of slowing down and relaxing. Just like meditation. While some people tend to think they are the same but reality is they are two different practices. Nidra or sleep is one of the primary sources of our energy. Sleep regenerates our whole body and energizes our brain.…

Meditation for Anxiety One of the most common reasons why people get engaged with meditation is stress. It’s like when you hear the word meditation, stress handling will come next.  There is a review concluded that meditation lives up to its reputation as a stress reducer. If you are stressed, be it mental and physical,…

Benefits of Listening to Relaxing Music All of us have our own favorite music, be it rock, rnb, love songs or classics. But what about having a playlist of relaxing music? Something you can play when you need to calm your mind. Music can make us feel so magnificently quiet.  It creates serotonin to ease…

Meditation for Mental Balance and Grounding According to a published journal Frontiers in Human Neuroscience, mindful meditation can help us from controlling any negative emotions and thoughts we are suffering from. As we all know in Western world yoga and meditation has been widely used for practitioners claiming the physical and psychological benefits that yoga…

Restorative Yoga plus Meditation In our world today where everything moves fast, it’s no new to see people becoming so interested in restorative yoga and meditation. Restorative yoga takes the relaxation aspect of a regular practice into a more deep level. The restorative yoga class will let you do a number of key postures much…

Calming Yoga for Stress Relief and Anxiety Yoga has been considered as the oldest practice of self development since it was started many years ago, like thousands of years. The process of traditional yoga includes ethical disciplines, physical postures, breathing control, and meditation. Usually yoga is an Eastern practice; and it’s now being practiced in…

Yoga Class and Meditation for Stress Relief It’s pretty sure that almost everyone already heard the amazing things you can get from yoga practice. It’s becoming more popular in the west; our culture has been transformed by this ancient practice of yoga.   The yoga industry also boomed since the last decade resulting to establishing…

Meditation for Humility What is humility? When you hear this word and learn the ancient virtue of humility, you can say it is not generally a pleasing one. It’s from the word humus or earth, it’s being low of one’s importance which is the opposite of our current world where we promote self importance. But…

Isha Kriya: Guided Meditation by Sadhguru Meditation is an easy way of practicing your way of accepting yourself and loving yourself more. It is available to all. It promotes happiness, increases calmness and self awareness. You’ll get to enjoy its benefits the longer you practice. It’s more than breathing and focusing, it’s a combination of…

Resolve to Evolve Beginners might ask what would be the best form of meditation and what are the ways to take before getting involved with it. You don’t actually need anything, but just your willingness and your commitment and your dedication to practice daily. Just come as you are and when you are ready just…

Guided Meditation for Powerful Positivity If there is one thing common in every human being then it would be the urge of finding ways to a happy and satisfying life. It’s like whether you are a crying baby, an anxious young adult, or a responsible family member, we have that entire urge to search for…

Mindfulness, Meditation, and the Search for Inner Peace Stress is like part of our daily life and inner peace is one of the most expensive things here on earth. Stress is like anywhere and could appear anytime; we don’t need to define what stress is because we all understand what it means to have it.…

Guided Meditation for Stress Relief and Anxiety In our present time meditation is paving the way as a stress and anxiety relief. Meditation has many forms and can be used with some other spiritual practices that could give several advantages. Meditation requires discipline, determination and commitment to make it a regular habit.  You have to…

Meditation to Start Your Day Morning meditation is already spreading around the world, yogis practice this before doing anything else, so the question is do you actually need it? It is so common that most of us are busy, especially these modern days that it seems like our world orbits fast hence we are moving…

Guided Morning Meditation for Affirmation Many of us suffer from several negative thoughts of ourselves, thinking that we are not good enough, we are not smart enough, talented and whatsoever that can ruin our confidence and mood, leading to stress and anxiety. When you have negative thoughts and you can’t fight it, we tend to…

Meditation for Learning Studies have shown that meditation has an impact on our mental and physical health. And one of these mental benefits is to help us learn faster whatever things we may want to learn, like for those students and for those studying something they wanted to.   Meditation practice is a very powerful tool…

Meditation for Self Love What is self love? Self love is about giving value to yourself as a human being who is worthy of being loved and respected. Sometimes, self love if taken to extreme might lead to narcissism, but you have to know that these two are very much different from each other. Self…

Meditation for Beginners Meditation is easy to learn with, what hard about it is when you want to master such meditation for it requires a lifetime practice. Even those who are practicing it for more than a decade and spend hours meditating each day admit that sometimes their mind wanders instead of being focused all…