YOGA FOR STRESS

January 11, 2022

Welcome to the first in my series of 15-minute yoga flows (I realise this is only 13!). I’ll be bringing you a new short flow every other Sunday. This sequence has been created to calm the nervous system and soften the body, especially through the chest, shoulders and neck, soothing out any stress.

— FEATURED —
Leggings – https://goo.gl/Ndgt4f
Bra – https://goo.gl/I4ihxU
Mat – https://goo.gl/1qixOY

I’d LOVE to hear from you, so please do tag me in any tweets, Instagram, Facebook or Snapchat posts.
BLOG: http://imperfectmatter.com/
INSTAGRAM: https://www.instagram.com/catmeffan/
TWITTER: https://twitter.com/CatMeffan
SNAPCHAT: CatMeffan
FACEBOOK: https://www.facebook.com/catmeffanyoga/

— EQUIPMENT USED —
I filmed this on my Olympus Pen E-PL7. I didn’t need lights for this video, but when I do, I use these studio lights – http://goo.gl/2Wft41

View original video source

Posted in Health