Yoga and Health
Yoga can be as gentle and as athletic as you want it to be. With various types of Yoga out there, it is natural to wonder which one to incorporate. However, the trick is to go with what your body requires. If you have specific issues to deal with you must go with Yoga therapy and the beauty of Yoga is you can work within your own limits and customize the approach to your precise needs and preferences. Now that we know about the various types of Yoga let us understand the benefits.
What are the benefits of Yoga?
When it comes to the benefits of Yoga, you might think just like any workout plan, it might make you a little more flexible and a lot stronger. But, flexibility and strength are just the tips of the iceberg. Yoga can add years to your life and life to your years. In fact, with a little guidance and consistency, Yoga can fix all the unavoidable lifestyle disorders like
- Poor blood circulation
- High blood pressure
- Arthritis
- Osteoporosis
- Limited mobility
- Back pain
- Breathing issues
- Headaches
- Anxiety or stress
- Depression
But, the benefits of Yoga are not limited to these. With small gentle movements Yoga can make a big impact on your life and help you:
- With better flexibility, Yoga lowers the risk of injuries.
- Yoga works to reduce stress by training the mind to use breathwork to relax.
- It works to increase your concentration and focus.
- Yoga helps to acquire better strength and stamina.
- Consistent Yoga instills balance and overall stability.
- It works to improve overall posture.
- Yoga works to strengthen the muscles.
- With Yoga, one can develop body awareness to understand weaknesses and strengths.
The Physical Benefits
Among the several benefits of Yoga, physical fitness is one of the chief benefits. Here are a few physical benefits consistent Yoga offers for both men and women:
- Better muscle strength: With regular incorporation of Yoga, comes better muscle strength and grace to utilize it.
- High endurance: Yoga improves the overall endurance and tolerance level of the body.
- Better flexibility: With time and practice, Yoga works to deliver visible flexibility which improves the overall body health.
- Enhanced respiration: With consistent breath work and breath-based exercises, Yoga works to improve respiration and helps in the management of breath-related ailments like asthma.
- Prevents joint pain: Anybody suffering from joint pains can incorporate Yoga to manage and treat it. While people who do not have any joint pains can incorporate it to prevent it. It also helps in relieving stiffness in muscles.
- Improves posture: With regular and consistent Yoga, it delivers a significant improvement in posture.
- Instills balance and flexibility: With various movements and asanas, Yoga also works to instill balance, strength, and better alignment.
- Helps in healthy weight management: Consistent Yoga can effortlessly help in managing weight. It helps in beating obesity and other obesity-related issues.
- Reduces headaches and migraines: Anybody with severe headaches can incorporate Yoga to instill a certain sense of calm. Yoga effectively works to curb headaches and migraines.
- Prevents backaches: Yoga helps in dealing with backaches, spondylitis, osteoporosis, multiple sclerosis, bowel diseases, and fibromyalgia.
- Helps in dealing with issues like PCOD (polycystic ovarian disease): With an overall improvement in lifestyle Yoga helps in the management and prevention of lifestyle-related diseases like PCOD (polycystic ovarian disease)
- Improves quality of life: Studies have shown Yoga improves the overall quality of life for those living with severe illnesses like breast cancer, diabetes and heart-related diseases.
- Helps in the management of PMS (premenstrual syndrome) and menopause: Yoga also helps in dealing with physical symptoms associated with premenstrual syndrome and menopause.The Mental Benefits
Speaking of mental benefits, Yoga works to improve the overall mental health of both men and women. In fact, it is one of the most effective methods of lowering stress and beating anxiety. With the right combination of asanas and breathwork, Yoga is even said to prevent and manage severe mental health issues like depression, anxiety, or insomnia.
- Lowers stress: The perfect blend of Yoga, breathwork, and meditation works to lower stress and introduces a relaxed mindset.