Health

Practice these effective morning routines to keep your heart in good shape. Many people these days are suffering from cardiac-related issues. This video gives a brief of the necessary activities we need to carry each morning to enhance our cardiac health. So please share this video with someone who could benefit from it. Let us…

De-stress with this fun 10 minute Yoga Stretch for strength & flexibility to chill out with deep yoga stretches. Start the 7 DAY YOGA CHALLENGE: https://www.sarahbethyoga.com/7day WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to…

Join us for this fun kids yoga class to get ready for bedtime (or rest time). Our favorite stuffed animals will help us do the poses! Kids yoga activity sheet here: https://landing.mailerlite.com/webforms/landing/g9w8t0 You can also play Ballet BINGO with us! Grab the Ballet bingo cards here and play with us! Up to 5 players can…

Improve the health of your sexual organs by practicing this one powerful asana. Many are looking for efficient techniques to treat sexual health problems and you can help us reach out to them by sharing this video. We aim to promote wellbeing and make this world a better place to live in. Thank you! Visit…

Learn how to do Dancer Pose (Natarajasana). This free beginner video tutorial will teach you the proper alignment and technique to help you safely move into Dancer Pose. Continue practicing with this full-length yoga class: https://alomov.es/Dancer_Pose_YT Dancer Pose is a beautiful balancing pose that opens your entire front body. This pose strengthens your muscles, as…

Strengthen your core and your back with this intermediate flow for spine health! Grab a block. Pre-Order YEAR OF YOGA (NEW Book+ Online Program)🥳 https://geni.us/yearofyoga ️ NEW MOBILE APP ️ FREE TO DOWNLOAD http://bit.ly/ytmobileapp Hey yogis, I’m so excited to share this practice with you meant to help you improve your posture and keep your…

Hey beautiful, welcome to a restorative yoga practice with me. This is amazing if you’ve got anxiety or you’re feeling stressed out and will really help you to keep calm and relax. Let me know what you think by leaving me a comment below, and don’t forget to subscribe to my channel for more yoga…

Ease into your day with this 10 minute morning yoga stretch for all experience levels. 🧘JOIN THE YOGA & MEDITATION CHALLENGE http://bit.ly/ywk7day ️ NEW MOBILE APP ️ FREE TO DOWNLOAD http://bit.ly/ytmobileapp Welcome to my channel, let’s flow together! I’m going to take you through this simple yet effective 10 minute morning yoga stretch to ease…

This 20 minute Bedtime Yoga for Beginners routine uses slow full body beginners yoga stretches to help you sleep better and fall asleep faster. You can even finish this in bed Yoga for Beginners Playlist: https://www.youtube.com/playlist?list=PL24F24DED6802A567 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free…

20 minute Yoga For Beginners 30 day challenge Day 13 and you are well on your way to creating a healthy habit! For another beginners yoga video click here https://www.youtube.com/watch?v=zzonBs06mX8&list=PLEs9dX8UXFZrz9RxOquZoB6Pl972vYRFw&index=2&t=7s For the complete yoga for beginners collection click this playlist here https://www.youtube.com/playlist?list=PLEs9dX8UXFZrz9RxOquZoB6Pl972vYRFw Get extra strength to perform yoga poses you never thought possible by strengthening…

http://sixtyandme.com/3-surprising-health-benefits-of-yoga-for-seniors | Medical research is still in the process of scientifically validating all of the health benefits of the 5,000-year old practice of yoga. However, medical evidence has already established that yoga offers specific benefits related to some health conditions. If you still classify yoga as “that thing my daughter does to stretch and relax”,…

This episode on Yog Yatra explains about exercises and to cure heart diseases and related problems. For more info log on to: www.youtube.com/abpnewsTV Watch ABP News Live 24/7 https://www.youtube.com/watch?v=nyd-xznCpJc View original video source

Sitting at a desk or computer all day takes a toll on more than just your eyes. It affects your posture, metabolism, risk of anxiety or depression and can lead to obesity. Yoga is a fantastic way to combat the negative effects of sitting at a desk all day and other things that contribute to…

This 15 minute gentle & easy beginner Yoga class is a perfect way to cure stress, stiffness, and muscle soreness of all kinds. Through a series of simple yoga stretches, this sequence will mindfully guide you through the fundamentals and basics of beginning a beautiful journey on the mat. This Beginner class is Day 2…

An introductory yoga class for ages 3-5, grades Pre K-K. Discover more classes for children and teens: http://academy.yogaed.com/p/subscription-pass View original video source

Yoga for Healthy Digestion is a suitable practice for all levels and perfect for the winter holiday season. Adriene encourages you to breathe deep and focus on the sensations of the body to go deeper and experience the therapeutic benefits of Yoga practice in addition to the home workout. You can have it all! Breathe…

With AJ learn how to do yoga to release anxiety and stress. Few simple yoga poses to relax yourself. So watch and learn how to do the pose step by step only on Mind Body Soul. Credits Yoga Instructor : Aparajita Jamwal Director: Suchandra Basu Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule Editing: Kishor…

This video is perfect for beginners who want to practice Kundalini Yoga. Kundalini yoga, often called the “Yoga of Awareness,” is as much a mental and spiritual practice as it is a physical one. In this class we will be seated, working the core and upper body using precise, repetitive movements along with (optional) singing/chanting…

Try this Level 1 Acro Yoga practice for beginners even if you’ve never tried this before or you’re just curious. You’ll learn that being able to trust your partner as well as being trusted, are essential elements in taking your practice to the next level. Learn more about our upcoming Online Yoga Teacher Trainings: https://koyawebb.com/onlineytt…

Anulom Vilom is one of the principal pillars of pranayama practice. As the name clearly suggests, in this session one is taught to breathe through alternate nostrils. An age old practice that has found place in ancient scriptures, anulom vilom is a great way to reduce stress & anxiety. Share on Facebook – https://goo.gl/G8pQrf Tweet…