Health

Health Benefits of Yoga Practice There is no denying the positive benefits that a regular practice of yoga can bring into your life. Yoga is an ancient practice that promotes flexibility, increases flexibility, cleanses the body, tones the muscles, and improves the body’s ability to heal itself. But the benefits of yoga go much further…

9 Health Benefits of Yoga Yoga is an ideal exercise for the body and mind. Practicing yoga offers a number of health benefits including a healthy and strong body, peace of mind, increased focus and concentration etc. Yoga has had its significance since ancient times. It is true that yoga helped many of us to…

Benefits of Yoga that are supported by Science Derived from the Sanskirt word “yuji” meaning yoke or union, yoga is an ancient practice that brings together mind and body it incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Practicing yoga is said to come with many benefits for both mental…

Benefits of Yoga There are plenty of studies that demonstrate yoga’s potential for health, for example, Oxford University found the people who practiced yoga even once a week were less stressed out have lower blood pressure, and slept better at night. And yoga is not just good for your mental health according to the National…

Benefits of Yoga There are plenty of studies that demonstrate yoga’s potential for health, for example, Oxford University found the people who practiced yoga even once a week were less stressed out have lower blood pressure, and slept better at night. And yoga is not just good for your mental health according to the National…

Yoga for Autism Yoga for autism is a good way to get started with a healthier and more positive lifestyle. Yoga is a very relaxing exercise and anyone with autism can reap the benefits of this gentle form of exercise. Yoga is especially good for people with Asperger’s syndrome or high-functioning autism, but it can…

Scientific  Results of Yoga There are many benefits of yoga. Scientific research on yoga has been ongoing for many years. The objective of this research is to evaluate the results of selected scientific articles regarding the healing effects of yoga. Since attendance rates in various mind-body health programs like yoga are continuing to rise, it’s…

Amazing Benefits of Yoga Yoga has been used for many thousands of years. It is especially popular in India, where it originated and has become an integral part of their culture. The origin of yoga lies in ancient Hindu philosophy, which teaches that an individual’s body is a temple that needs to be cleaned and…