Kids Bedtime Yoga With Animal Yoga Poses (Get sleepy for
The Benefits of Kids Yoga
There are many benefits to kids practicing yoga. The meditative qualities of the poses are great for little minds. The practice helps children develop a healthy self-image, promotes body awareness, and encourages language development. Kids yoga also strengthens the heart and respiratory system. They can relax and focus on their body as they learn how to guide each limb through the subtleties of a particular pose. Kids who practice yoga will be less likely to have flat spots on their heads.
Among the other benefits of kids practicing yoga is better digestion. The exercise helps trigger the parasympathetic nervous system, which regulates the production of stomach acids. It also helps children be more flexible and fit, which reduces their risk of injury in sports and games. Kids will also benefit from improved memory retention and learning ability. Kids who practice yoga will also learn to relax and become more socially aware. This can be a huge benefit for children with autism.
Kids Yoga is a great way for kids to express their creativity and imagination. While yoga may seem like a competitive activity, it will help kids build confidence. The benefits of kids yoga are many and include increased fine motor coordination, a reduced heart rate, and improved psychomotor performance. Practicing yoga regularly can help children cope with stress and anxiety and be more focused. It can help them become more patient, tolerant, and understanding of others.
In addition to enhancing physical flexibility and strength, kids yoga exercises improve concentration and mental clarity. By utilizing different muscles during each exercise, kids will learn to use all of their bodies to achieve their goals. They will also develop a positive body image as a result. This will translate to improved academic performance as well. It also improves their posture and helps them be more aware of their body. If you can find time to teach your kids yoga, it will be a great asset to your family!
Many professional organizations that focus on children are also supportive of kids yoga. Both the American Academy of Pediatrics and the National Association of Education for Young Children are strong advocates of this practice. These organizations have published a number of studies that have demonstrated the benefits of kids yoga. For the most part, these studies indicate that kids yoga is an important part of a healthy lifestyle. This means that kids who practice yoga will be happier and more physically active. In addition to physical benefits, kids who practice yoga will also develop a positive body image.
Another benefit of kids yoga is improved focus and concentration. This helps kids deal with conflict, which is especially important for younger kids. Children who practice yoga regularly will be more likely to learn new skills. They will be less likely to be distracted by worries and have less difficulty sleeping. And with these positive changes in their lives, parents can be confident that their children will grow up to be confident, focused, and happy. There are many more benefits of kids yoga than physical ones.
Join us for this fun kids yoga class to get ready for bedtime (or rest time). Our favorite stuffed animals will help us do the poses! Kids yoga activity sheet here: https://landing.mailerlite.com/webforms/landing/g9w8t0
You can also play Ballet BINGO with us! Grab the Ballet bingo cards here and play with us! Up to 5 players can play.https://landing.mailerlite.com/webforms/landing/w3t1n9
Kitty Cat Ballet Learning Printable: https://landing.mailerlite.com/webforms/landing/m2i1u6
Kids Ballet Activity Sheets: https://bit.ly/3uCtFCm
Kids Activity Sheet Printables: https://bit.ly/3vrzsuA
Check out our new family channel: youtube.com/gvokids
Connect and tag us on Instagram with a picture of your Bedtime Yoga Pose! instagram.com/pregnancyandpostpartumtv
Join Greyson, Vivien and Octavia on our family channel for more kids workouts and family fun activities! https://www.youtube.com/channel/UCyAgfkYxkAWDuHlZe6_R8lQ
Our other kids ballet classes:
Princess Sparkle:https://youtu.be/AU3rKixynhM
Unicorn Sparkle Ballet For Kids: https://youtu.be/5CKzPX7tY9M
Princess Ballet Class For Kids: https://youtu.be/nH8hHJRy6ZE
Frozen Ballet Class for Kids: https://youtu.be/zrRSwxExfx0
Mermaid Ballet Class For Kids: https://youtu.be/YJBQem9moyg
Other kids workouts you might like:
Moana Kids Workout: https://youtu.be/VwR1ZIn_XWI
Super Mario Kids Workout: https://youtu.be/j363GqSeAho
Minion Dance Workout: https://youtu.be/QphRMalB_LM
*Check with your doctor before starting this or any exercise routine. Listen to your body and only do what is safe for you. You are responsible for you and your child’s own safety. See the full disclaimer at the bottom.
Freebies:
Monthly Postpartum Workout Plan: https://landing.mailerlite.com/webforms/landing/i9d8i3
Daily Pelvic Floor Exercises Printable and Guide: https://landing.mailerlite.com/webforms/landing/n1q6t1
—- “THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR”
https://www.pregnancyandchildhoodnutrition.com/labor-e-book
—-Pregnancy Yoga Cards
https://www.pregnancyandchildhoodnutrition.com/yoga-cards
—-Pregnancy Meal Plan
https://www.pregnancyandchildhoodnutrition.com/meal-plan
—- GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
www.fitaftergd.com/meal-plan
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5
—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”
https://www.pregnancyandchildhoodnutrition.com/diastasis-recti
—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildhoodnutrition.com/weightloss
—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
https://www.pregnancyandchildhoodnutrition.com/milksupply
Disclaimer: This is general fitness only. Please check with your doctor or health care provider to see if this video is safe for you and your kids. You are responsible for you and your child’s own safety. Don’t do anything that feels unsafe for you or your child. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms for 14 years. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.
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