Improve Your Liver Function with Paschimottanasana

Regular practice of Paschimottanasna or the Posterior stretch is the best exercise to stretch the spine completely. While doing so, deep intra-abdominal compression massages the abdominal viscera helping better functioning of the liver and digestive system.

To read more about this asana, click the link below:
https://theyogainstitute.org/yogendra-paschimottanasana/

Subscribe to our channels to stay updated:
https://www.facebook.com/theyogainstituteofficial
https://www.instagram.com/theyogainstituteofficial/
https://www.linkedin.com/company/the-yoga-institute-official/
https://twitter.com/tyi_official

#DrHansaji #TheYogaInstitute #TheYogaInstitute_YogaAsana

View original video source