How to manage diabetes with Yoga?
Yoga for Diabetes
Diabetes is a degenerative disease; it is going to affect the whole system every organ of our body suffers because of diabetes. There are two types of diabetes; one when you are born with that juvenile and you can’t do anything except supplying insulin to your body the other type of diabetes is called stress diabetes, that’s the diabetes which comes after the age of 30, 40, and 50 and so on.
Our lifestyle is very much responsible. We somehow live a life which is more stressful, we are having a long sitting and so many wrong things, we do alcohol, smoking and so on and the whole body suffers because of that diabetes sets in so let’s understand what we should do regularly to prevent and to manage diabetes.
· First is walking, we believe a lot yogi’s would always say that person should be walking morning 45 minutes of walk and evening half an hour of walk is a must it would keep percent LD in the house instead of sitting for long or in the office sitting for long very often everyone are just little bit move walk don’t stay in the one position it would help cardiac patients also and diabetic patients
· The second is exercise. Exercise where you have to give it something circulation to your extremities whenever possible sit with legs up cross legs that would help even on chair put one leg up another leg up and see that you are flexible in your limbs but there is a nasal which is called as earth courtesan in yoga so here keep your feet little away from each other one put distance parallel while inhaling raise your both arms up inhaling up simultaneously raise on your toe your heels are up while exhaling squats down slowly, slowly and squat down completely so your heels are up you’re only on toe so your entire extremity is attended then while inhaling come up again on your toe and exhaling come back to your normal position well heels are also on the ground so this is boot cut awesome repeat again inhale raise on your toe exhaling squats down stay four seconds inhaling again come back to your normal position and exhaling come back with your feet firm on the ground in a day whenever possible sitting down squatting down and getting up also should be a habit off diabetics
Just follow the video posted above to practice yoga that could definitely help you with your diabetes.
Follow The Yoga Institute for more details if you wish to continue practicing her teachings.