9 Health Benefits Of Yoga, Yoga For Weight Loss, Yoga Benefits

9 Health Benefits of Yoga

Yoga is an ideal exercise for the body and mind. Practicing yoga offers a number of health benefits including a healthy and strong body, peace of mind, increased focus and concentration etc.

Yoga has had its significance since ancient times. It is true that yoga helped many of us to live calm and peaceful lives.

Here are the 9 benefits of yoga.

·         Improves flexibility and posture, you only need to include yoga in your daily routine to benefit from a body that is strong, supple and flexible.

·         Regular yoga practice stretches and tones the body muscles and also makes them strong

·         It also helps your body posture when you stand, sleep, or walk. This would in turn help you relieve your body pain due to incorrect posture.

·         Lowers blood sugar and LDL bad cholesterol and boosts HDL good cholesterol. In people with diabetes, yoga has been found to lower blood sugar in several ways by lowering cortisol and adrenaline levels, encouraging weight loss and improving sensitivity to the effects on the insulin. Get your sugar levels down and decrease your risk of diabetic complications such as heart attacks, kidney failure, and blindness

·         Yoga for weight loss can be effective. It can help you boost your metabolism and build stronger muscles, two things that are essential for weight loss. If you start to eat more whole organic foods during a daily yoga routine you’ll be more likely to see the pounds come off quicker.

·         Better breathing, yoga includes breathing practices known as pranayama which can be effective for reducing our stress response, improving lung function and encouraging relaxation. Many pranayamas emphasize slowing down and deepening the breath which activates the body’s parasympathetic system or relaxation response. By changing our patter of breathing we can significantly affect our body’s experience of and responds to stress

·         Yoga improves blood circulation by transporting nutrients and oxygen throughout your body.

·         Yoga provides consistent energy; in fact most yogis state that when you perform yoga correctly you will feel energized after your yoga session rather than tired.

·         Yoga reduces pain. One of the most important health benefits that yoga gives.