3 Surprising Health Benefits of Yoga for Seniors

http://sixtyandme.com/3-surprising-health-benefits-of-yoga-for-seniors | Medical research is still in the process of scientifically validating all of the health benefits of the 5,000-year old practice of yoga. However, medical evidence has already established that yoga offers specific benefits related to some health conditions. If you still classify yoga as “that thing my daughter does to stretch and relax”, you may be surprised at how valuable role yoga can play in health care. Yoga can reduce symptoms and improve overall wellness for people with serious and/or chronic illnesses. Here’s just a brief summary of what yoga can do for your health:

Decrease Pain from Arthritis and Other Conditions Related to Joint Inflammation
Enhance Health for Patients With Cardiovascular Disease
Help with Managing Type 2 Diabetes

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