Laughter yoga helps you release stress and tension through a deep, belly laugh. You can learn this relaxation technique by watching YouTube videos and taking part in laughter yoga classes. Alternatively, you can try laughing with a friend or a stranger, pretending to laugh while stretching your hands and tongue. This exercise helps you stretch out the facial muscles and tongue while simultaneously opening your throat and lungs. Start with a humming sound, then increase the volume to a hearty laugh. After practicing this exercise, you can hug and hold each other for a good belly laugh.

A laughter yoga class is a practice created by an Indian physician, Madan Kataria, in 1995. It combines deep breathing and playful group exercises to promote happiness and wellness. In laughter yoga classes, students simulate laughter while engaging in the exercises. The laughter in these yoga classes is contagious once the students have warmed up. The brain cannot differentiate between laughter that is spontaneous and one that is planned. Laughter is the best medicine to combat stress and anxiety.

Laughter yoga is available in over 110 countries and is increasingly popular online. Coaches bring laughter yoga workshops to people who are interested in it. Laughter yoga classes typically take place in a group setting with a trained instructor. The aim is to remove internal judgment and ego so that participants can enjoy the moment and focus on what matters. The benefits are enormous, and are well worth seeking out. It’s not difficult to learn the exercises and implement them into your daily routine.

Laughter is an important form of therapy and has a number of other benefits. For example, it can improve your immune system, reduce stress and improve your mood. Studies have shown that laughter can reduce anxiety, lower blood pressure, and reduce the risk of heart disease. A laughing exercise can be performed by yourself or with a group of friends. And laughing together can be an excellent way to relax and bond with others.

Laughter yoga exercises typically include deep, sustained laughter for 10 to 15 minutes. While you’re practicing laughter yoga, remember that the laughter must be genuine. Laughter yoga classes help people practice genuine laughter in a new mindset. Laughter with others has many benefits for the body and mind, including increased feel-good hormone levels and a more positive outlook on life. So, it’s important to find a laughter yoga class near you and get started.

Laughter is an excellent way to relieve stress and increase immunity. The release of endorphins, which are naturally produced by the body, helps your cardiovascular system work more efficiently. Laughter also increases circulation in the lymphatic system, making your immune system stronger and your body healthier. And you’ll feel happier afterward, so you can smile and laugh your way through any situation. You can even practice laughter yoga exercises while practicing meditation.

Laughter yoga: laughing away the stress. Want to know what goes on in a Laughter Yoga class? Aquarius features editor Louisa Wilkins tries it out.

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