30 minute, office yoga energiser session: Health and Care Innovation
The potential of yoga to improve health and care is vast. As an ancient form of fitness and meditation, yoga is increasingly popular in modern urban cultures. Aside from its physical benefits, yoga can help reduce cholesterol levels and lower metabolic syndrome, the precursor to heart disease, stroke, and type-2 diabetes. And because it’s easy to learn and practice, yoga is an excellent option for people with physical limitations. Moreover, it can improve mental health, too.
Moreover, yoga can be easily incorporated into daily life and support the UN Sustainable Development Goal of reducing physical inactivity. For this reason, health care providers should actively encourage their patients to practice yoga in order to improve their health and reduce disease burden. In addition, yoga can help people with injuries or those recovering from a serious illness. Yoga is an excellent choice for anyone who wants to improve their mental health or their physical well-being.
The systematic review was conducted using PRISMA criteria and two electronic databases, Medline and Scopus. The search algorithm included keywords yoga AND health professional, a condition or disease, and stress management. Then, eligible studies were selected through a multi-step process involving abstract, title reading, and full-text assessment. Then, they were reviewed to ensure that they met the inclusion criteria. The final selection of the studies involved an expert panel of three.
Researchers have found that yoga helps healthcare workers improve their physical and psychological health. Regular yoga and meditation practice can help them cope with the pressures of daily life, work, and interpersonal relationships. Until a few decades ago, the term “meditation” was not commonly used in medical textbooks or scientific articles, but now the term is widely acknowledged and accepted. The literature relating to the practice of meditation is now primarily focused on yoga as a stress management technique. This intervention has the potential to be an effective treatment for work-related stress and burnout among healthcare workers.
This study examined the potential of yoga as a method for improving health care and the stress management of healthcare workers. The results suggested that yoga improves work-related stress, lowers burnout, and improves overall quality of life. These results show the potential of yoga to improve health and care innovation. However, further research is needed to determine the effectiveness of yoga in treating stress and burnout. It’s important to note that yoga programs are not yet widespread and need to be evaluated and validated.
Another study investigated yoga for stress reduction and sleep quality in nurses. A program called Mindfulness In Motion (MITM) was implemented within the workplace, and consisted of yoga stretching, meditation, and music. The results showed a positive effect on stress and sleep quality, which were measured using the Pittsburgh Quality Index and Utrecht Work Engagement Scale. And the study also found that yoga reduced back pain, boosted overall health, and improved sleep.
Jo Murphy from NHS England presents a 30 minute yoga session, which can be performed in the office to enhance health and wellbeing.
For further information on gym-free workouts please visit: https://www.nhs.uk/live-well/exercise/gym-free-workouts/