15 minute Seated Yoga Stretches for Headaches, Anxiety & Tension

Enjoy this 15 minute yoga routine with seated slow yoga stretches for anxiety and stress to relieve tension, stiffness & headaches or just to stretch out if you’re feeling sore & stiff. Start the 7 DAY YOGA CHALLENGE: https://www.sarahbethyoga.com/7day

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Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yogaforheadaches #15minuteyoga #yogastretch

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