Yoga for Healthy Heart

Heart problems are a big medical issue it can be controlled by practising yoga. Yoga is a mind-body activity that involves moving through a series of body poses and breathing exercises that can improve strength, flexibility, balance and relaxation. Practising yoga may help lower blood pressure, blood cholesterol and blood glucose levels, as well as heart rate, making it a useful lifestyle intervention.

Dr. Nikhil Choudhary, Consultant – Interventional Cardiology at Narayana Multispeciality Hospital, Jaipur explains how yoga helps to keep heart healthy.

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