10-Minute Yoga Class & Meditation for Stress Relief

Yoga Class and Meditation for Stress Relief

It’s pretty sure that almost everyone already heard the amazing things you can get from yoga practice. It’s becoming more popular in the west; our culture has been transformed by this ancient practice of yoga.   The yoga industry also boomed since the last decade resulting to establishing hundreds of yoga studios, yoga clothing and other props, and different studies about it also increased. It is now a practice being recommended to the mainstream of the population for a massive amount of grounds.

So the question is why this yoga has been popular? What is the excitement it brings all about? As time goes by more and more research is done to see the benefits of yoga, the more it is being recommended by medical professionals to improve their patients overall health and well being.

Here are the several important benefits we can get from yoga practice.

·         Yoga will help you learn more on how to properly breathe. We may not know but we don’t use enough of our lung capacity as we breathe, the more we practice yoga the more we can control our breathing, nourishing our breaths will be easier.

·         You can handle depression and anxiety easily.  You can reduce stress whatever challenge may throw to you, you will know how to handle things even those you do have any control with. Even at your busiest day still you’ll be able to appreciate the beauty of life.

·         Yoga practice can also help your physical built. You can gain strength and flexibility as you practice it regularly.

·         Yoga is a practice for life, it is a union of body and mind that could bring you better health in the long run whatever age you may.

·         Of course chronic pains are also lessened by practicing yoga.

·         You’ll be able to listen to your body, you will have a deeper self awareness.

·         And yes, yoga can help you sleep better and easier.

·         Yoga promotes personal improvement and growth.

·         Yoga encourages a more improve concentration, distractions are now easier to place out of your brain.

In this video, you will learn how you can do yoga class and meditation in order to have a stress free life. You can use props even the essential oil diffuser is safe to use when doing the practice. It’s your choice if you would like to have some props with you while doing such yoga and meditation. Just remember that once you begin doing the yoga you have to continue doing it to enjoy the benefits in the long run.

Ashton August is a yoga teacher that offers a lot on her website. You can even get a free practice for 14 days; just have to check on the links she provided on her site. Check on her to see what the classes she has are and what suits you best.