Meditation for Self Love | Yoga With Adriene

Meditation for Self Love

What is self love? Self love is about giving value to yourself as a human being who is worthy of being loved and respected. Sometimes, self love if taken to extreme might lead to narcissism, but you have to know that these two are very much different from each other.

Self love is a way of loving yourself without comparing yourself to others and to make any downward comments just to make yourself higher than the others. It is acknowledging your own achievements and appreciating yourself, while narcissism is comparing them and obsessing on making themselves better than the others.

You definitely know that it is important to love yourself, to forgive yourself from every wrong decision you made and reward yourself from every accomplishment you achieved. But do you exactly know how vital it is? But is it really that vital? Can’t you get along just well without that entire sweet self-love thing? The truth is, you can just still be fine if you’re not minding such self love, but I tell you once your learn the meditation for self love, it feels like you are born again into a more beautiful life, a more meaningful and more colorful life. Life will never be the same again once you start loving yourself; you tend to give back love without getting worried of not loving back or worried about being neglected.

In order to develop self love easily just practice meditation. It doesn’t require anything, just your determination and your willingness to embrace the practice.

What advantages does self-love meditation offer? Here are some:

·         It lessens tension and anxiety

Criticism from others can cause pain, sadness and even anger, and that leads to tension and anxiety but once you practice the meditation for self love you can lessen such tension and you’ll be able to handle any criticism or judgment for you already have that self love that no one can get away from you. Your nervous system will feel relaxed and more safe.

·         Loving yourself feels better than ever!

It’s like you’re very in love and that you can’t be hurt easily by someone.

·         Feeling strong and beautiful inside and out

Criticism and judgment from others can make you feel smaller and less capable. Self-love, on the other hand, makes you feel confident and, kinder viewpoint on yourself.

If you want to enjoy the benefits of self love, then watch this video and follow Adriene as she shows us how to meditate for a more loving self and to a more beautiful life ahead.

Here are the social media accounts of Adriene that you can follow for more details about her if you wish to become more active in your meditation.

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