Resolve to Evolve – 10 Min Meditation | Yoga With Adriene
Resolve to Evolve
Beginners might ask what would be the best form of meditation and what are the ways to take before getting involved with it. You don’t actually need anything, but just your willingness and your commitment and your dedication to practice daily. Just come as you are and when you are ready just sit comfortably and take a second to imagine the spine from the real bottom base where your coccyx is, all the way up to the tip of the head, the crown. Just a reminder as well, you don’t need to have a perfect environment even if you are hesitant just have to trust and try to continue working on your meditation. If you’re fine then start closing your eyes and accept and agree that everything is as it should be.
You can practice meditation in the comfort of your own house anytime, but if you want to go somewhere else then it’s up to you to do it anywhere as long as you are willing to do it. It has been shown that listening to basic guided meditations can also be helpful, especially when getting started because it would help you know the proper ways of practicing such. Instructions from a knowledgeable teacher can help take you back to the current moment, letting go of distracting thoughts would be easier and you can continue doing such when someone helps you especially at the beginning.
So if you are determined enough to evolve yourself into a more matured and healthier self, then this is the time to let yourself engage in meditation. Watch this video by Adriene and follow each step and feel the power of meditation. Feel the benefits you can get from doing it. Remember you have to be consistent to enjoy the full benefits in the long run.
These are some of the benefits you can get in meditation.
· Resolving your issues in life that could surely evolve you as whole human being
· Keeping away from stress regardless of what situation you may be
· Better sleep at night are much easier this time
· Breathing is a lot more easier as you discover how to do breathing deeper
Adriene Mishler has a mission to make tools for mental, emotional, and physical health accessible for all and you can read about it on her own website and see for yourself how fortunate you are for
having her as your meditation teacher.
You can find more about her meditation practice in her social media accounts.