Restorative Yoga + Meditation | No Props 35-Minute Relaxing Practice
Restorative Yoga plus Meditation
In our world today where everything moves fast, it’s no new to see people becoming so interested in restorative yoga and meditation.
Restorative yoga takes the relaxation aspect of a regular practice into a more deep level. The restorative yoga class will let you do a number of key postures much slower.
Within a restorative yoga class you move through a number of key postures much slower compared to the other postures. Placid, sympathetic, and healing are just a few words that illustrate restorative yoga. At its center, restorative yoga is a practice of reflexive therapy. Restorative yoga focuses on your breathing making you feel in a deep state relaxation.
This type of yoga restores the body to its parasympathetic nervous system function, which helps the body rest, heal, and restore balance as what its name implies.
Restorative yoga may require using blocks, bolsters, or blankets. These things help you hold passive poses for longer without exerting too much effort on your muscles.
The benefits you can get from restorative yoga plus meditation are as follows
· Restorative yoga and meditation will surely reduce any stress and anxiety.
· It soothes our nervous system.
· Enhances your mood and reduces any depressive symptoms
· This type of yoga also reduces lower back pain, headache and osteoarthritis.
· Yoga improves sleep. Sleeping will be easier if you practice yoga regularly.
· Improves self awareness.
· This type of yoga is gentle on your body, hence making it safe to practice even with those who have chronic injuries.
· Restorative yoga and meditation is also safe for pregnant women.
You can follow the steps in this video if you want to start doing restorative yoga but make sure that before engaging in you are already aware of your capacity and do not stress your body doing the postures.
Jessica Richburg website offers a lot, be it the classes, retreat or the mat, she made it available on her website. She also has a page on it that talks about the frequently asked questions about her and her yoga practice that you can check.
These are the social media accounts she’s actively using.