Best Beginner Yoga Stretches for Lower Back Pain
Yoga Stretches
Yoga indeed is very helpful, it is not only for your breathing and self awareness but it could also help you with your back pains.
Yoga stretches help you with your lower back pain, a child pose- a yoga style that could surely help you with it. This gentle forward fold is the perfect way to relax and release tension in your neck and back. Your spine is lengthened and stretched. Child’s Pose also stretches your hips, thighs, and ankles. Working this pose can help alleviate stress and fatigue.
Be sure to talk with your medical professionals before starting any new yoga or exercise program, by these you can be sure of any possible risks and help observe your progress well.
Here are the muscles that worked during this yoga form exercise
- gluteus maximus
- rotator cuff muscles
- hamstrings
- spinal extensors
To do this just follow the video we have for you, do each step and surely you will feel the effect of practicing this yoga form.
Another great way of removing your back pain is to do the cat and cow stretch. This pose, accessible backbend stretches and mobilizes the spine. Working this style also draws out your torso, shoulders, and neck.
Here are the muscles that worked during this yoga form exercise
- erector spinae
- rectus abdominis
- riceps
- serratus anterior
- gluteus maximus
The next exercise that could help you with lower back pain is the Sphinx pose. It’s a backbend that strengthens your spine and buttocks. It stretches your shoulders, abdomen and chest. It can relieve stress as well.
Here are the muscles that worked during this yoga form exercise
- erector spinae
- gluteal muscles
- pectoralis major
- trapezius
- latissimus dorsi
You can practice doing all of these yoga exercises by simply watching this video. These are some of the yoga forms that stretch your body to lessen your lower body pains. Although it’s been said that science is supporting yoga for such, it doesn’t mean it will work for everyone. If you continue to feel pain and constant tightness please consult your medical professional, do not self medicate.
You can begin a yoga practice at your own home with as little as 10 minutes per day. You can use books, videos, articles, and online classes to guide your performance. Once you become skilled at the basics, you can naturally create your own sessions.
If you wish to have more hands-on learning and more intensive practices, you may wish to take classes at a studio; it would be nice to have someone with you and could check you properly. Make sure to search for classes and yoga teachers who can cater to your exact needs.
You can find out more about Dr. David by checking out his website and learn from the things he has on it. Follow him on his social media accounts for he has been very active and could answer any inquiries you may have.