What are the Benefits of Yoga?

Benefits of Yoga

There are plenty of studies that demonstrate yoga’s potential for health, for example, Oxford University found the people who practiced yoga even once a week were less stressed out have lower blood pressure, and slept better at night. And yoga is not just good for your mental health according to the National Institute of Health it’s proven to help with musculoskeletal issues especially lower back pains. It can even help relieve asthma. So why don’t more people try yoga? Some are afraid it would be too difficult.

Yoga is not one size fits all proposition. There are tons of different types of yoga, all with names that are kind of difficult to remember and some types do encourage a hard workout where you bend and flex insane positions and sweat bullets. Yoga can more simply be just used as a meditative tool and you get the same mental health benefits.

Pranayama- it means to focus on deep breathing and gentle stretching it’s also what people in that Oxford University study tested and found to be so intricately connected to happiness. Anyone in any skill level can try pranayama.

Below are said to be the most major health benefits of Pranayama

•    Pranayama improves cardiovascular health

It increases the blood circulation and oxygen capacity of the blood, it helps improving the cardiovascular function of your body if practiced habitually.

•  It lessens the risk of hypertension

Pranayama helps the body to relax and be stress free which helps in lowering down hypertension.

• Improves our lung function

Improving our lung function is said to be one of the most important health benefits of pranayama.

This technique is the best breathing style to get your lungs functioning properly. It is very helpful for individuals who have breathing difficulties or asthma.

• Helps out depression

Pranayama can also help mental strength. Practicing pranayama regularly will help treat depression and anxiety.

•  Losing weight

You can lose weight when you practice yoga regularly

•  Detoxification

Pranayama is also very effective in removing the accumulated toxins from your body. It is also very popular in doing detoxification among the other yoga methods.

•   It also help strengthen our immune system

One of the most important benefits we can get from Pranayama.

•   It can cure digestive problems

Pranayama can reduce bloating and can help digest foods easily

•     Pranayama can fight sinusitis

A not so common benefit that this method brings

•   Improves intellectual concentration

Increased intellectual concentration is one of the most important health benefits of pranayama.

• Yoga is very helpful for skin health

Yoga can definitely make our skin look young, healthy and vibrant, by removing the waste we have in our bodies.