Yoga For Beginners – 40 Minute Home Yoga Workout

Yoga for Beginners/Returners

Yoga is an efficient practice of bodily exercise, breathing control, self awareness, diet control, and having a positive thinking designed to develop a harmony in the body, mind, and surroundings. The yoga pose involves low-impact physical motion, postures also called asanas, breathing techniques or pranayama, relaxation, and reflection. Yoga positions are very common to most people but don’t know that yoga involves so much more.

What are the health benefits of yoga?

In today’s world, health fields include yoga techniques in health support programs such as drug addiction treatment, anxiety disorders, depression, coronary heart disease, cancers, and HIV or AIDS. Yoga is not expensive at all and it’s an effective self-help approach to well-being.

Yoga is a combination of the physical body with the consciousness in the mind. Through yoga, the body, mind and energy are being united in order to bring a state of calmness, resulting in a better state of mind, body and self awareness.

Below are the other physical benefits of yoga practice.

·         Increased flexibility

·         Muscle toning and strengthening

·         Improved respiration, energy and vitality

·         Maintaining a balanced metabolism

·         Weight loss

·         Cardio and circulatory health improvement

·         Injury protection

Mental benefits

·         One of the best things you can get from yoga is how you can manage stress. This falls to the mental effect of practicing yoga.

Yoga owns up a complete system of physical, mental, social, and spiritual improvement. But make sure before engaging in yoga you have to know first if you have any illness that stops you from performing any particular pose, be sure to know your limitations in order to get the benefits from yoga, consult any medical professional to check you first before doing such. Healthy people can start practicing. You just have to open your mind and heart.

This yoga is perfect for the beginners or for those returning to the mat. This video is focusing on foundation as a way to grow flexibility and create space in the body. You will notice how your body changes and how the practice evolves once you keep on track on how you follow the steps here in the video.  

Adriene Mishler is an actress, a writer, an international yoga teacher and entrepreneur. She has been recognized by Google as the most searched workout of 2015, and was recognized by The Wall Street Journal. She was also awarded a Streamy in Health and Wellness in 2016.

She has a mission to make tools for mental, emotional, and physical health accessible for all and you can read about it on her own website and see for yourself how fortunate you are for having her as your yoga teacher.  So what are you waiting for? Go and enjoy practicing yoga in the comfort of your home.

You can find more about her Yoga in her social media accounts.

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