10 min Evening Yoga Stretch – Bedtime Yoga for Beginners
Bedtime Yoga for Beginners
When people hear the word yoga, they often think it’s like a type of workout that challenges your body’s flexibility. But the truth is, it’s more than that, it’s a combination of body and mind exercise. Yoga is in fact unbelievable for winding down and could lessen stress after a chaotic day. The reason is that a bedtime yoga practice not only loosing up your stress in the body but also your mind. Yoga focuses on keeping you in the present moment, and carry out that deep, restful breathing, physical awareness, and other significant things to help you build up a better sleep patterns. Through doing yoga before bedtime, you can achieve numerous benefits that will rejuvenate your body, mind and spirit.
Here are some of the benefits you can get from practicing yoga before bedtime.
· Reduces anxiety
Yoga helps you calm down and it has a soothing breathing exercise that can make you feel relax before bedtime. It has many ways on how to help you cut down your anxiety before going to bed allowing you to sleep through the night, no matter how stressful or chaotic your day was
· Yoga provides a bedtime routine
A 10 minute evening yoga that involves calm posture and slow deep will send your body the signal that it’s time to wind down for the night, which will of course bring you to sleep faster and easier. For best results, allow yourself to shift directly from your yoga practice down to your bed.
· Yoga Improves blood circulation
Yoga practice of deep stretching and mindful breathing before going to bed will help you with your blood circulation. It lowers blood pressure, helps prevent blood clots and balances out your energy levels. This healthy circulation also helps in making your immune system stronger, detoxifies the body, and encourages cell regeneration.
· Yoga is a key to weight loss
We know that working out can turn your unnecessary fats into energy, hence yoga, a way of exercising will help you lose weight and maintain a healthy body type. Yoga can also help in soothing tender muscles and joint pain.
In order to practice bedtime yoga, check this video and do it on the comfort of your own bedroom and feel the benefits you can get by simple following the steps given by no other than Kassandra.
Kassandra is very popular when it comes to her yoga practices; she got so many followers with her social media accounts and got millions of views on her youtube yoga videos. She started practicing yoga in 2008, imagine how long she is on this field and how she mastered every techniques. On her website you will read about her mission to help others feel great with yoga.
She also offer free yoga programs that you can check out on her website, she also wrote some books that you can buy and use a your yoga guide. Here social media accounts are as follows